East Harrogate Villages Evening Ride – 15th September 2009

Rob and James headed out on a nice evening, albeit blustery through Knaresborough before going on to Scotton, Farnham, Staveley and Arkendale. From Arkendale it was out to the old A1 where there was a nice tail wind. Rob decided it was a good place to do a spot of speed work and interval training so we floored it for a few spells getting up to speeds of nearly 30mph on the flat.

At Walshford we turned back towards Spofforth, before returning to Harrogate through Follifoot and past Rudding Park.

Just over 28 miles in total with an average speed of 14.9mph – not bad going really.

Check out the route stats here: http://connect.garmin.com/activity/13367024

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About Cappuccino Cycling Club

The Cappuccino Cycling Club is a group of friends from Harrogate who enjoy cycling in a relaxed way, that normally entails stopping for a coffee somewhere along the way. Ride distances are from 25miles upwards with some members taking part in local sportive events in the Yorkshire area.
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