Rob and James headed out on a nice evening, albeit blustery through Knaresborough before going on to Scotton, Farnham, Staveley and Arkendale. From Arkendale it was out to the old A1 where there was a nice tail wind. Rob decided it was a good place to do a spot of speed work and interval training so we floored it for a few spells getting up to speeds of nearly 30mph on the flat.

At Walshford we turned back towards Spofforth, before returning to Harrogate through Follifoot and past Rudding Park.

Just over 28 miles in total with an average speed of 14.9mph – not bad going really.

Check out the route stats here: http://connect.garmin.com/activity/13367024